The Unfiltered GLP-1 Guide

A no-fluff, real-talk guide to GLP-1 meds, healing, and weight loss — written by someone who’s lived it, and is still doing it.

This is for anyone starting (or struggling on) Ozempic, Mounjaro, Zepbound, or similar. If you’re overwhelmed by internet noise, frustrated with slow progress, or just want advice from someone who gets it — this guide is for you.

What’s inside:

• My real-world tips (not medical advice — just what actually worked for me)
• Mental health check-ins at every stage
• What nobody tells you: healing has to come before shrinking
• The truth about stalls, body image, TDEE, and the scale
• What I eat, what I track, the supplements I use, and why movement matters
• What happens after the weight comes off (and the identity shift no one warns you about)
• Resources, red flags, and reminders to protect your peace

This isn’t another plan or protocol — it’s the stuff no one talks about. Whether you're just starting out or deep in the middle, this guide was made to support you through every stage of the journey.

Created by @unfiltereddiabetic — for the version of me who needed this.